Indoor Allergy Relief
Indoor allergies are a common challenge for millions of people. Indoor air quality (IAQ) is a critical part of reducing symptoms of your allergies and creating a healthy, comfortable living environment. Here, you’ll learn useful strategies on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Household allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way into your home. These allergens trigger allergic reactions. When allergens are present in the air, they can result in symptoms like sneezing, runny nose, itchy eyes and more severe issues such as asthma attacks and other breathing problems. Ventilation, air filtration, cleaning and other proactive steps are essential to reduce the concentration of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the best strategies to reduce allergens is to improve ventilation. Proper inflow of fresh, outdoor air considerably decreases the number of allergens in your home. Here are some ventilation-increasing tricks to try:
• Open windows and doors when the weather permits.
• Run exhaust fans in the bathroom and kitchen when showering or cooking to clear away heat, humidity and fumes.
• Buy a whole-home ventilation system to evenly exchange stuffy indoor air with healthy outdoor air across the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are made in many different styles. Some are created to clean the air in one room, while others work with the HVAC system for healthier air throughout the entire house. They also clear away allergens using numerous tactics:
• Filtration systems—including media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, preventing them from moving throughout the house.
• Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, leaving them unable to reproduce and reducing the circulation of germs throughout your home.
• Air purifiers that use activated carbon filters remove odors and chemicals from the air, contributing to a clean, fresh-smelling interior.
• Electronic air cleaners possess negative ion generators that adhere to positively charged airborne particles. The particles then cling to charged metal plates or are too heavy to continue to be airborne. Those that fall onto the floor can be removed by dusting and vacuuming.
Keeping your home clean is an essential step in lowering home allergens. Here are some suggested steps:
• Vacuum your home at least every week using a vacuum cleaner that has a HEPA filter to remove dust mites and other allergens from carpets and upholstery.
• Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
• Wash your bedding once a week in hot water to kill dust mites and remove other lingering allergens.
• Use allergy-proof pillowcases and mattress covers to deter dust mites from accumulating.
• Clean countertops, floors, furniture and other surfaces frequently.
• Keep pets out of your bedroom to minimize dander buildup in the area where you sleep.
• Control clutter and knickknacks, which collect dust and offer hiding places for allergens.
Controlling Humidity Levels
Maintaining the correct humidity level is vital for dealing with indoor allergens. High humidity encourages mold growth and dust mite populations, while low humidity leads to dry skin and inflamed airways. Aim to maintain an indoor relative humidity level between 30-50 percent. The easiest way to do this is to operate a whole-house humidifier in the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can increase IAQ by filtering out toxins and releasing oxygen. However, some plants produce irritating pollen, and overwatering them may stimulate mold growth, aggravating indoor allergies. When selecting potted plants, opt for allergy-friendly types like spider plants, snake plants and bamboo palms, which help improve indoor air quality and are unlikely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is devoted to assisting our customers in creating a healthy and comfortable household. With our wealth of experience in indoor air quality solutions and your satisfaction guaranteed, we are a great partner to fulfill all your IAQ needs. Contact a Service Experts office near you today to learn more about how our services can help you find indoor allergy relief.
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