Stay Cool During Summer Activities in Atlanta
August 20, 2015
Summer is typically a crazy time of year for many folks in Atlanta. Whether it’s a family reunion, a long-awaited vacation or any host of other outdoor activities, summer not only brings about busy schedules, but that dreaded Atlanta heat as well.
We know you’ve already covered all of your AC repair and air conditioner service needs way before summer arrived, so what else can you do to maintain your cool during those days where you can’t get away to an air conditioned oasis? Health Canada has a few pointers:
- Stay in an air conditioned area as much as you can. Of course, outdoor activities make this tough, but if you are able to take a couple-minute break and utilize an air conditioned building at a park or a vehicle’s air conditioning, do it.
- Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early sign of dehydration. If you begin having muscle cramps, take a few moments to rest as it may also be an early indicator of dehydration or a different heat-related illness.
- Take special considerations when scheduling outdoor activities. Any sort of workout or athletic practices should be held earlier or later in the day when the Atlanta temperatures are more tolerable.
- Dress to stay cooler in higher temperatures. Light-colored, lightweight and loose-fitting clothing are your best choice.
- Keep your shower or bath a little cooler than usual. It can help you cool down a little faster so you can get back to enjoying your home’s air conditioning.
